19 Nov 2021

CrossFit Lackland – CROSSFIT

Attention: Due to Thanksgiving, 25/26 November, we will only be having 10 am classes. All other classes are cancelled.

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Timeline

No Timeline

Warm-up

2 Rounds of:

30 Sec Around the World (Ea)

1 min machine of choice

30 Sec Hanging Lat Stretch (Ea)

5 T2B, Knee-Ups or AbMat Sit-ups

5 Strict Pull-Ups

5 Goblet Squats

Then:

10 min to work up to Squat Snatch Weight

Metcon

**Workout Prep**

1 set

30 Sec Row

2 Squat Snatches at working weight

Metcon (Time)

7 Rounds (each) for Time of:

300/250m Row

7 Squat Snatch, 135/95 lbs (L4), 115/75 lbs (L3), 95/55 lbs (L2), 75/35 lbs (L1), 55/15 lbs (-Partner 1 complete full rounds before switching with Partner 2-

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