27 Nov 2021

CrossFit Lackland – CROSSFIT

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Metcon (Time)

Teams of two complete for Time of:

100 (M)/85 (MF)/70 (F) Cal Row

200 Wallballs, 20/14 lbs (RX), 14/10 lbs (S)

300 Double Under (RX), Singles (S)

200 GHD Sit-Ups (RX), AbMat Sit-Ups (S)

100 KBS, 70/53 lbs (RX), 53/35 lbs (S)

*Break up in order, but only one athlete at a time works.


Overhead, accumulate 10,000 lbs (M), 8,500 lbs (MF), 7,000 lbs (F)

*Snatch, C&J, and or all presses

*Pick any weight you want, but once you pick a weight, you cannot change it.

*Only one bar per team and both athletes have to lift the same weight the whole time.