08 Jan 2022

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

Teams of 2 Complete for Time of:

Row, 3000 (M/M), 2775 (M/F), 2550 (F/F)

30 Front Squats, 95/65 lbs (RX), 75/45 lbs (S)

*EOM Complete 1 Rope Climb (RX), 3 Get-Ups (S) each: **0:00-2:00-4:00-6:00-ETC-ETC-ETC

**Start off with the rope climb or Get-Ups

*Partner 1 starts on Rower, Partner 2 starts on FS. Swap out after each completes 30 FS.

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