13 Jan 2022

CrossFit Lackland – CROSSFIT

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Timeline

Intro: 0:00 – 3:00

Warmup: 3:00 – 10:00

Workout: 10:00 – 40:00

Cooldown: 40:00 – 42:00

Mobility: 42:00 – 60:00

Warm-up

3:00 Echo Bike

– into –

3:00 C2

Metcon

Metcon (Calories)

30 min AMRAP of:

5 Cal Row

30 Sec Rest

5 EB Cals

30 Sec Rest

*Add 5 cals per round

Mobility

https://romwod.com/app/

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