15 Jan 2022

CrossFit Lackland – CROSSFIT

*ATTENTION:
DUE TO THE HOLIDAY, MONDAY, 17 JANUARY WE WILL ONLY HAVE A 10 AM CLASS….ALL OTHER CLASSES WILL BE CANCELLED

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Metcon

Metcon (Time)

Teams of 2 For Time of:

4 Rounds

20 Kettlebell Swings, 53/35 lbs

20/15 EB Cals

20 Handstand Push-Ups (RX), 10 Wall Walks or 40 C2GHRPU’s (S)

100’ D-Ball Carry, 150/100 lbs (RX), 100/60 lbs (S)

*Divide Reps/Cals/Distance as required (Only one works out at a time).

*EOM Each Must complete 35 DU’s or 70 Singles

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