First of all, yes CrossFit is for you. CrossFit does not discriminate. CrossFit does not care if you are a man, women, child, old, young, injured, obese, handicapped, out of shape, or an elite professional athlete.
CrossFit is for everyone and scales any WOD (Work Out of the Day) up or down for every person alike. CrossFit can change any part of the WOD, either it be time, distance, weight, repetitions, sets, and even the movement itself. Not only does CrossFit scale the WODs down but CrossFit can scale up as well for those fire breathers. If you can get through our doors you can do CrossFit.
Once you do decide to step through our doors and enter our home where we are dedicated to changing your life for the better, we promise you will never be the same again. We will help you fulfill your goals, no matter what they are. The CrossFit Lackland Family is here for you. Just give us a call or send us an e-mail and we will be more than happy to tell you all about CrossFit Lackland and what we are about.
Good luck and hope to hear from you soon,
~ CrossFit Lackland
We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do!