Giselle Janousek “GJ”

She was introduced to Crossfit in March 2012 and then deployed to Kandahar, Afghanistan where she became a part of Kandahar Crossfit and learned so much more about Crossfit and the tight community it promotes.  Shortly after returning from her deployment she pursued her Level 1 and began a 30 day on ramp Crossfit Program for her Security Forces unit.  “Once I started Crossfit I was totally hooked, love the relationship formed and love the way I feel!”  She is motivated to help others achieve goal they never thought they could reach!

Favorite Movement…..

Handstand ANYTHING! #Handstandsfordays

Coach’s Goal……..

Promote the positives of doing Crossfit through proper training and help people feel great about themselves both physically and mentally!  Show everyone that the body can do what the mind believes it can!   Also, want to continue to expand my knowledge in all aspect of Crossfit and share that knowledge with the community.


CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Mobility Trainer
CrossFit Weightlifting Trainer