Jason Lydon

Jason has been involved in CrossFit since 2006 while deployed to Iraq.  Like most, the first workout destroyed him, however once he discovered scaling the WOD’s and setting aside his ego, a bit, he came to the realization there is no better program available than CrossFit to better prepare him for whatever life throws his way. Jason started training his coworkers immediately after returning from Iraq and found out what he wanted to do for the rest of his life. Ever since then, there has not been a day for which he hasn’t dreamed about having a location to introduce fellow men, women, and children to the CrossFit methodology.  He retired in October 2016 after 25 years of service from the U.S. Air Force as a Pararescueman.


CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Barbell Trainer
CrossFit Coaches Prep Course
CrossFit Weightlifting Trainer
CrossFit Strongman Trainer
CrossFit Defense Athletes Course
CrossFit Rowing Trainer
CrossFit Gymnastics Trainer
CrossFit Power Lifting Trainer
USAW Level 1

Miscellaneous Experience:

NR-EMT (Paramedic) (2002 – 2017) (EMT-I, 1997-2002)

BS Sports and Health Science, American Military University

Retired USAF Pararescueman (25 years)

T3i Air Force Special Warfare Wing Developer S&C Coach for Pararescue, Combat Control, TACP, Special Recon Candidates)