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W.O.D.

10 Nov 2018: Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Strength Phase

1 RM Bear Complex (Teams of 2 or 3 have 10 min to find 1 RM)

1 rep = Clean/Front Squat/Push Press/Back Squat/Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

20 WB’s, 20/14 lbs

20 Goblet Squats, 53/35 lbs

20 Thrusters, 95/65 lbs

20 Cals on the AAB

*Swap out every 5 reps/cals