CrossFit Lackland – CFL SATURDAY TEAM WOD
Teams of Three for Time of:
1 Mile Run as a Team
30 Peg Board Ascents (L4), 21 (L3), 15 (L2), 1/2 way up x 2 = 1 Rep (L1), 1/2 way up attempts x 2 = 1 Rep (
*Teams can pick which exercise they want to start with first but then must go in order from what is prescribed (i.e. rope climbs then to MU’s and then to Peg Board Ascents).
*Team Members have to alternate each reps in order. If a member cannot do a movement, team subs 10 Burpees EA for that rep.
*Pull-Ups/Dips 3+3 per individual