CFL #607
CrossFit Lackland – CROSSFIT
Warm-up
1 Mile Run
100′ Alternating Lunges
20 Banded Pull-aparts
20 PVC Pass Throughs
Metcon
The Fittest Games 19.5 (Time)
FOR TIME | *8 MIN TIME CAP
24 ALTERNATING SINGLE ARM DUMBBELL OVERHEAD LUNGES
2 BOX JUMPS OVERS
20 ALTERNATING SINGLE ARM DUMBBELL OVERHEAD LUNGES
4 BOX JUMPS OVERS
16 ALTERNATING SINGLE ARM DUMBBELL OVERHEAD LUNGES
6 BOX JUMPS OVERS
12 ALTERNATING SINGLE ARM DUMBBELL OVERHEAD LUNGES
8 BOX JUMPS OVERS
8 ALTERNATING SINGLE ARM DUMBBELL OVERHEAD LUNGES
10 BOX JUMPS OVERS
4 ALTERNATING SINGLE ARM DUMBBELL OVERHEAD LUNGES
12 BOX JUMPS OVERS
LV4) 50/35 lb DB, 30/24″ (Pro/Am/Team/35-39 Masters)
LV3) 35/20 lb DB, 24/20″
(Masters 40+/Teens/Intermediate/Scaled)
LV2) 25/15 lb DB, 20″ Step-Ups (Community)
The Fittest Games 19.6 (AMRAP – Reps)
6 MINUTE AMRAP of:
50 POWER SNATCH
AMRAP BAR MUSCLE UP (L4/3), Chest to bar Pull-Ups (L2), Pull-Ups (L1), Ring Rows (
LV3/2) 75/55 lbs (Masters 45+/Teens/Intermediate/Scaled)
LV1/