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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit Level 2 Certification Course: 21-22 February 15 (Click to register)
CrossFit Level 1 Certification Course: 07-08 March 15 (Click to register)
CrossFit Kids Trainer Course: 21-22 March 15 (Click to register)
CrossFit Kettlebell Trainer Course: 02-03 May 15 (Click to view course)
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