7121 U.S. 90, Suite 104
San Antonio, TX 78227
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We will only have a 6:30 am WOD on Saturday, May 30th due to Crossfit Lackland Hosting a Crossfit Gymnastic Seminar.
Spots are still available and is open to all athletes. Register at https://www.regonline.com/builder/site/Default.aspx?EventID=1685494
Apologies for the inconvenience of not being open during our normal scheduled times.
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