CrossFit Lackland is proud to announce that U.S.A. Olympian, Kendrick J. Farris' "Bless the Gym" tour will be coming to our box on 19-20 April 2014!
Kendrick holds U.S. World Records in Clean & Jerk and Total in two weight classes (85kg, 94kg).
During the 2-day seminar he will teach participants the Olympic Lifts and analyze their movement for maximum power, speed and efficiency.
Space is limited to “25 athletes per group” (AM and PM groups).
Two Day Training Camp - Saturday and Sunday
Join Kendrick as he teaches:
-3 Jerk Styles
In addition, Kendrick will spend 15 to 25 minutes working with athletes on achieving proper form and technique in all of the lifts.
Participant will attend both Saturday and Sunday within their selected groups (AM or PM).
Morning Group: 9:00 am - 11:00 am
Afternoon Group: 1:00 pm - 3:00 pm
No refunds. Transfer to another individual is subject to approval.
REGISTER (Click to go to Eventbrite.com and register)