We at CrossFit Lackland are certified, professional, proven, and fun instructors. Our goal is to provide you the very best training at every level. It would be our pleasure and an honor to share our knowledge, skills, and abilities to help you succeed with any of your healthy lifestyle goals.
First of all, yes CrossFit is for you. CrossFit does not discriminate. CrossFit does not care if you are a man, women, child, old, young, injured, obese, handicapped, out of shape, or an elite professional athlete. CrossFit is for everyone and scales any WOD (Work Out of the Day) up
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.